Find Out For Yourself
Featured by
EY East Region Tax website & publication as one of
“5 EY Tax Women Alumni Inspire Us to Build a Better Working World”
Presented to
EY New York Women’s Tax Advisory Group:
How to Find Time to Be Healthy When You Have No Time
Cornell University
Certificate in Nutrition and
Healthy Living
National Board for Health and Wellness Coaching
Candidate for Board Certification
Precision Nutrition
PN L2 Master Health Coach , Specialist in Coaching Dietary Strategies
You can prioritize your health,
without sacrificing professional success
I’ve been where you are—highly successful, driven, ambitious, and incredibly busy. I’ve seen how easy it is to let your health take the back-burner. And I’ve also learned that it is possible to prioritize your health, even amidst competing demands on your time.
All it takes is small, incremental changes to your nutrition, movement, and mindset, plus a proven system for accountability.
Are you ready to get started?
Book a Discovery Call
I’ve been where you are—highly successful, driven, ambitious, and incredibly busy. I’ve seen how easy it is to let your health take the back-burner. And I’ve also learned that it is possible to prioritize your health, even amidst competing demands on your time.
All it takes is small, incremental changes to your nutrition, movement, and mindset, plus a proven system for accountability.
Are you ready to get started?
Book a Discovery Call
Not another short-term solution
Let me guess: you’ve already tried other programs (maybe you’ve even seen some success), but none of them seem to offer the type of lifestyle change that yields sustainable results.
And, despite your awareness around how important it is to prioritize your health as you get older, sometimes it feels like an impossible task amidst your dozens of other obligations. If only you could outsource the process—like you’re used to doing in the business arena!
What you really need is someone to make it easy for you. Someone who can take the guesswork out of good health and tell you exactly what step to be working on…
Taking the Guesswork out of Good Health
While many programs over-complicate the process of creating good health, my Living Well Lifestyle Coaching Program is designed to simplify the path and support you in every way as you make small, manageable changes that are sustainable with your busy lifestyle.
Weekly Educational Videos
These short educational videos alternate between the current 2-week habit you’re working on with the group and supplemental information that goes deeper into the why and how behind your new habit.
Weekly Zoom Group Calls
These live 1-hour, recorded calls are specifically designed to give solidarity and keep you accountable as you create new habits. We’ll discuss your challenges and fears, as well as celebrate your victories.
Private Slack Community
Sometimes you need support now, which is why I’ve also created a private, online community for group members. Here, you’ll find ongoing support as you work to integrate your new habits into your life.
Access to Habit Tracking App
It’s so important to track progress! This app does exactly that—and provides a habit toolkit as well as a seamless platform for receiving on-demand resources and communicating with me in real-time.
Monthly Recipe Club
Nutrition is a key tenet of your health, yet many programs over-complicate it. These recipes are specifically curated to give you simple, nutritious meals to turn to when food feels intimidating.
Option for 1:1 Coaching
If you need additional support, you have the option to add 1:1 calls to your package. I can help you with food choices, travel or special event planning, and even walk you through a complete nutritional assessment.
See Lasting Improvement in Every Area
Over the course of 3 months, you will cultivate 6 habits that, although small, will have a lasting impact on every area of your life. These habits each fall in one of the 3 main pillars of good health: Nutrition, Movement, and Mindset.
Nutrition
Finally, you’ll have a solid sense of what constitutes good nutrition, and you’ll be excited to support your body through healthy food choices. Not because you’re on a “diet,” but because it’s who you are.
Movement
By building the habit of moving your body in small but impactful ways, you’ll discover how fitness is about becoming the type of person who enjoys mindful movement, not about following an extreme exercise regimen.
Mindset
With the increased energy and confidence that comes with physical wellbeing, you’ll learn to take better care of your mental, emotional, and spiritual health too, reclaiming total control over your own wellness.
See What They’re Saying
“I’m Olga, Karen’s mom and best customer (just ask her)! Karen and I have been on a wellness journey together for years. By incorporating whole foods and changing small habits, I’ve been able to lose 25 pounds and successfully keep it off for over a year. I’m even doing yoga now!”
Olga, 85
Not only is Karen knowledgeable, but she is also warm and welcoming. In my view, she successfully creates a safe space and a judgment-free community. Karen meets her clients where they are – being a plant based eater was no problem at all. The practices were challenging, but also FUN. She keeps reminding us that making mistakes is okay and to be kind to ourselves.
Olivia L.
In just 7 months I have gained more energy to run around with my family, improved my mental clarity and composure, and learned coping mechanisms in times of stress. Without setting out to, I lost 25 pounds (the lightest I’ve been in 9 years!). I’m so grateful for having the opportunity to work with Karen on my wellness journey, I know so many others could benefit from her program and wisdom too!
Helena A.
Options for All of Your Health & Wellness Goals
From a group setting, to a more comprehensive 1-on-1 approach, to a highly personalized plan in preparation for a major event, I offer tailored guidance on nutrition, movement, and mindset to fit any and all of your healthy lifestyle goals.
Living Well
Healthy Habits – Fall Fresh Start!
Online Group Coaching
Get a fresh start this fall!
Join me for a very special 3-month program designed to get you back on track. Perfect for high-performing professionals who are navigating a return to the office, client dinners and work travel. We’ll explore create sustainable healthy habits that align with your busy schedule and give you newfound energy and wellness!
Includes:
- Weekly educational videos
- Weekly 1-hour group Zoom calls
- Access to habit-tracking app (used for receiving resources and real-time communication with me)
- Monthly recipe club
- Private on-line community for support and accountability
- Membership in the Living Well Inner Circle following the program
Total Estimated Value: $1100
Your Investment: $450
(pay $150 monthly, or save 10% when you pay in full!)
We start October 3, 2022
Sign Me Up!
Living Well
Healthy Habits- Fall Fresh Start
Premier
Get a fresh start this fall!
Similar to the basic plan, but with the added bonus of 1:1 coaching to help you overcome any obstacles that arise.
Includes:
- Weekly educational videos
- Weekly 1-hour group Zoom calls
- Access to habit-tracking app (used for receiving resources and real-time communication with me)
- Monthly recipe club
- Private on-line community for support and accountability
- Membership in the Living Well Inner Circle following the program
- 6, hour-long, 1:1 coaching calls for additional support (2x/month)
Total Value: $1710
Your Investment: $600
(pay $200 monthly, or save 10% when you pay in full!)
We start October 3, 2022
Sign Me Up!
One-on-One Coaching
On-Demand Start Dates
A personalized 3-month program to help you completely take charge of your new healthy habits and lifestyle.
Includes:
- Nutritional assessment and guide
- Weekly educational videos
- Personalized habit practices
- Monthly recipe club
- Access to Meal Garden, a meal planning and menu creation tool
- Weekly 1-hour 1:1 coaching calls
- Specific guidance on how to plan for events and travel
Total Value: $2550
Your Investment: $900
(pay $300 monthly, or save 10% when you pay in full!)
Sign Me Up!
“Special Event”
One-on-One Coaching
Do you have an upcoming wedding? Speaking engagement? Vacation? This highly personalized, month-to-month coaching helps you achieve your time-sensitive health & wellness goals.
Includes:
-
- Nutritional assessment and guide
- Short-term goal setting
- Daily Nutrition Tracking
- Email and chat support between coaching sessions
- Access to habit-tracking app (used for receiving resources and real-time communication with me)
- Meal planning for body transformation goal
- Bonus: “Keep Your Results After the Event” blueprint
Total Value: $1400
Your Investment: $500/month
Sign Me Up!
Stop Letting Poor Health Control Your Life!
I know what you’re thinking: How do I know this is going to work for me? How do I know it won’t turn out to be another restrictive diet and exercise program that simply isn’t sustainable long-term?
I’ve been there too: living an overbooked life, fearful of a potential health crisis, and searching for answers. Along the way, I learned firsthand how small, manageable changes can yield the biggest results, precisely because they are small and manageable.
Now, I’m passionate about helping others take the same steps to change their lives, too. You don’t have to give up everything you enjoy in order to prioritize your health; The key is to start with small habits, and I’m here to show you how.
Book My Free Discovery Call
Hi, I’m Karen
With a 33-year career in tax accounting, including 20 years as partner at a Big 4 accounting firm, I fully understand the challenges of leading an overbooked life.
This firsthand experience is what led me to become a health and wellness coach, partnering with many busy global executives to make their health as much of a priority as their professional success. I would love to work with you to do the same!
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Freebie: Monthly Recipe Club
You already know that one of the key pillars of optimal health is good nutrition. But for a busy professional like yourself “good nutrition” isn’t as simple as it sounds.
That’s why I’ve put together a collection of healthy recipes you can turn to any time you need ideas for a meal that won’t set you back on your goals.
Sign up today to have them sent straight to your inbox!
Sign me up