Group Coaching
Explore all the group coaching options for your health and wellness.
Book a Discovery CallFrom a group setting, to a more comprehensive 1-on-1 approach, to a highly personalized plan in preparation for a major event, I offer tailored guidance on nutrition, movement, and mindset to fit any and all of your healthy lifestyle goals.
Living Well
Healthy Habits Foundation
Online Group Coaching
A 3-month program designed for high-performing professionals who just need a little support, guidance, and accountability to stay consistent with their healthy habits.
Includes:
- Weekly educational videos
- Weekly 1-hour group Zoom calls
- Access to habit-tracking app (used for receiving resources and real-time communication with me)
- Monthly recipe club
- Private community for support and accountability
- Membership in the Living Well Inner Circle
Total Estimated Value: $1100
Your Investment: $450
(pay $150 monthly, or save 10% when you pay in full!)
Contact me for more information
Sign Me Up!
Living Well
Healthy Habits Premier
Online Group Coaching Plus One on One Coaching
Similar to the basic plan, but with the added bonus of 1:1 coaching to help you overcome any obstacles that arise.
Includes:
- Weekly educational videos
- Weekly 1-hour group Zoom calls
- Access to habit-tracking app (used for receiving resources and real-time communication with me)
- Monthly recipe club
- Private community for support and accountability
- 6, hour-long, 1:1 coaching calls for additional support (2x/month)
- Membership in the Living Well Inner Circle
Total Value: $1710
Your Investment: $600
(pay $200 monthly, or save 10% when you pay in full!)
Contact me for more information
Sign Me Up!
See What They’re Saying
“I’m Olga, Karen’s mom and best customer (just ask her)! Karen and I have been on a wellness journey together for years. By incorporating whole foods and changing small habits, I’ve been able to lose 25 pounds and successfully keep it off for over a year. I’m even doing yoga now!”
Olga, 85
Not only is Karen knowledgeable, but she is also warm and welcoming. In my view, she successfully creates a safe space and a judgment-free community. Karen meets her clients where they are – being a plant based eater was no problem at all. The practices were challenging, but also FUN. She keeps reminding us that making mistakes is okay and to be kind to ourselves.
Olivia L.
In just 7 months I have gained more energy to run around with my family, improved my mental clarity and composure, and learned coping mechanisms in times of stress. Without setting out to, I lost 25 pounds (the lightest I’ve been in 9 years!). I’m so grateful for having the opportunity to work with Karen on my wellness journey, I know so many others could benefit from her program and wisdom too!