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Options for All of Your Health & Wellness Goals

From a group setting, to a more comprehensive 1-on-1 approach, to a highly personalized plan in preparation for a major event, I offer tailored guidance on nutrition, movement, and mindset to fit any and all of your healthy lifestyle goals.

One-on-One Coaching

On-Demand Start Dates

A personalized 3-month program to help you completely take charge of your new healthy habits and lifestyle.


  • Nutritional assessment and guide
  • Weekly educational videos
  •  Personalized habit practices
  • Monthly recipe club
  • Access to Meal Garden, a meal planning and menu creation tool
  • Weekly 1-hour 1:1 coaching calls
  • Specific guidance on how to plan for events and travel

Total Value: $2550

Your Investment: $1200

(pay $400 monthly, or save 10% when you pay in full!)

Sign Me Up!

“Special Event”
One-on-One Coaching

Do you have an upcoming wedding? Speaking engagement? Vacation? This highly personalized, month-to-month coaching helps you achieve your time-sensitive health & wellness goals. 


    • Nutritional assessment and guide
    • Short-term goal setting
    • Daily Nutrition Tracking
    • Email and chat support between coaching sessions
    • Access to habit-tracking app (used for receiving resources and real-time communication with me)
    • Meal planning for body transformation goal
  • Bonus: “Keep Your Results After the Event” blueprint

Total Value: $1400

Your Investment: $500/month

Sign Me Up!

See What They’re Saying

“I’m Olga, Karen’s mom and best customer (just ask her)! Karen and I have been on a wellness journey together for years. By incorporating whole foods and changing small habits, I’ve been able to lose 25 pounds and successfully keep it off for over a year. I’m even doing yoga now!”

Olga, 85

Not only is Karen knowledgeable, but she is also warm and welcoming. In my view, she successfully creates a safe space and a judgment-free community. Karen meets her clients where they are – being a plant based eater was no problem at all. The practices were challenging, but also FUN. She keeps reminding us that making mistakes is okay and to be kind to ourselves.

Olivia L.

In just 7 months I have gained more energy  to run around with my family, improved my mental clarity and composure, and learned coping mechanisms in times of stress.  Without setting out to, I lost 25 pounds (the lightest I’ve been in 9 years!). I’m so grateful for having the opportunity to work with Karen on my wellness journey, I know so many others could benefit from her program and wisdom too!

Helena A.