Create Sustainable Good Health with Karen Holden
Find Out For Yourself
Featured by
EY East Region Tax website & publication as one of
“5 EY Tax Women Alumni Inspire Us to Build a Better Working World”
Presented to
EY New York Women’s Tax Advisory Group:
How to Find Time to Be Healthy When You Have No Time
Cornell University- Certificate in Nutrition and Healthy Living
National Board for Health and Wellness Coaching
Candidate for Board Certification
Precision Nutrition
PN L2 Master Coach, Specialist in Coaching Dietary Strategies
Do you struggle with making your health a priority?
You want more energy and confidence. You want to know you’re in control of what is happening with your health as you grow older. The problem is, with all of the plates you are spinning, you’ve never quite figured out how to make your own health a priority.
In addition, you’re not sure where to start. You’ve tried many of the programs out there, but nothing seems to stick and you’ve found yourself back at square one too many times. You think to yourself “I’m a smart person; why can’t I figure this out?!”
Book a Discovery Call
Learn how small changes can create big, sustainable results
Like many of you, I have tried the latest trendy diets, attempted to out-exercise unhealthy nutrition choices, and justified my poor habits with a busy work and travel schedule. What I finally realized is that if you want lasting results, you have to make small changes that are in alignment with the life you are currently living, complete with its time constraints and competing demands.
That’s why I created my Living Well Lifestyle Coaching Program, which focuses on 4 pillars of health and wellness: Nutrition, Movement and Recovery, Mindset and Community. You can build habits that last a lifetime and finally reach your health goals without feeling overwhelmed. Let’s talk today!
Book a Discovery Call
Finally take control of your health!
My science-based coaching method is more than just a diet and exercise program—it teaches you to create good health by focusing on the fundamentals: Nutrition, Movement, and Mindset.
In the end it won’t be about what you lose, it will be about what you gain!
Consistency
We’ll remove all guesswork and equip you with the accountability, direction, and support you need to stay consistent in your new habits, no matter what life throws at you.
Control
As you learn, you will finally have the knowledge needed to take control of your health, ensuring that no matter what comes your way, you can reach and sustain your goals.
Confidence
Success breeds confidence. You’ll overcome your limiting beliefs about what is possible. You’ll have the tools you need and you’ll know how to use them.
See What They’re Saying
Options for every Lifestyle
From a DIY group setting to a more comprehensive 1-on-1 approach, I offer tailored guidance on nutrition, movement, and mindset, to fit your lifestyle and goals.
Living Well
Healthy Habits Foundation
A 3-month program for busy professionals who just need a little support, guidance, and accountability to build and maintain healthy habits.
Living Well
Healthy Habits Premier
Similar to the basic plan, but with the added bonus of 1:1 coaching to help you overcome any obstacles that arise.
One-on-One
Coaching
A fully personalized 3-month program to help you completely take charge of your new healthy habits and lifestyle.
Freebie: Monthly Recipe Club
You already know that one of the key pillars of optimal health is good nutrition. But for a busy professional like yourself “good nutrition” isn’t as simple as it sounds.
That’s why I’ve put together a collection of healthy recipes you can turn to any time you need ideas for a meal that won’t set you back on your goals.
Sign up today to have them sent straight to your inbox!
Hi, I’m Karen
With a 33-year career in tax accounting, including 20 years as partner at a Big 4 accounting firm, I fully understand the challenges of leading an overbooked life.
This firsthand experience is what led me to become a health and wellness coach, partnering with many busy global executives to make their health as much of a priority as their professional success. I would love to work with you to do the same!
Blog
Let’s talk about whole health! My blog focuses on the three pillars of living well – nutrition, movement, and mindset.